The food that helps lower your blood sugar and lose weight
A nutritionist's tricks to lower blood glucose immediatelyThe common symptom that we ignore and that could indicate high sugar High blood sugar levels, also known as hyperglycemia, are mainly suffered by people with diabetes. This disease is characterized by an inability of the body to effectively regulate glucose. Those who suffer from it have a higher risk of suffering from cardiovascular disease, according to the Spanish Heart Foundation. Diet plays a crucial role in the treatment of diabetes and in the prevention of glucose spikes, since being overweight is a risk factor for developing the disease. It is essential to avoid the consumption of saturated fats and incorporating a diet rich in fiber, vegetable proteins and low glycemic index carbohydrates can be very beneficial. The key food to take care of the heart Among the foods that help lower blood sugar levels, legumes stand out, which, in addition to providing essential nutrients, help control appetite and improve digestive health. Science has repeatedly shown that this food helps reduce the risk of suffering from type 2 diabetes, but until now it was not well known why they were beneficial for cardiovascular health. A new study has discovered the biological mechanisms that lie behind these associations. Related News Boticaria García clarifies what we do wrong when eating legumes such as chickpeas and lentils: "we avoid them in two words" Alimente In the work of the Rovira i Virgili University (URV), in collaboration with Harvard University and the University of Navarra, researchers have shown that regular consumption of legumes can significantly reduce the risk of suffering from type 2 diabetes. Analyzing blood samples from 1,833 individuals with high cardiovascular risk, they identified a molecular pattern associated with the consumption of legumes. Those who included legumes in their diet reduced the risk of developing the disease by 23%. "The research showed that those individuals who ate more legumes also had a higher pattern of adherence to the Mediterranean diet, with higher consumption of dairy products, vegetables and fruits and lower intake of meat and cereals." The results of the research published in the scientific journal Cardiovascular Diabetology highlight the importance of legume consumption in the prevention of chronic diseases. The metabolomic footprint in the blood of legume consumers showed the presence of 40 metabolites, many of them lipids, which are related to better metabolic health. They help you lose weight Legumes have proven to be a powerful ally for those seeking to reduce blood sugar and lose weight. These foods, essential in the Mediterranean diet, are packed with vegetable proteins, fiber, vitamins and minerals, offering multiple health benefits. Legumes, in addition to being low in fat, are rich in fiber and low glycemic index carbohydrates, which helps keep blood sugar levels stable. Their fibre content also contributes to a greater feeling of satiety, helping to control appetite and facilitating weight loss. They are rich in minerals such as calcium, magnesium, potassium, phosphorus and iron, and in B vitamins They are rich in minerals such as calcium, magnesium, potassium, phosphorus and iron, and in B vitamins, such as B1, B3, B6 and folates. They also promote bone health and prevent iron deficiency anaemia. In addition, legumes do not contain gluten, making them suitable for people with celiac disease.